In preparation for their upcoming match against Crystal Palace, Mason Mount and his Manchester United teammates recently engaged in a speed training session. Speed training is a crucial aspect of a football player’s fitness regimen, as it helps enhance their acceleration, agility, and overall quickness on the field.

During the session, the players likely participated in a variety of drills aimed at improving their speed and explosiveness. This could include exercises such as sprints, shuttle runs, ladder drills, and cone drills. These drills help players develop their stride length, footwork, and reaction time, which are all vital for success in football.

Speed training sessions are often intense and physically demanding, pushing the players to their limits. The purpose is to improve their ability to quickly cover ground, make rapid changes in direction, and outpace opponents during matches.