Declan Rice has been training hard ahead of his move to Arsenal, with his intense workout regimen being explained. 

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He has always understood the importance of having a strong foundation in his training. Along with cardiovascular exercises, Rice also focuses on agility drills and weight training as part of his program. By sticking to this rigorous training plan, he has taken his game to a whole new level.

Rice’s strength training is a crucial part of his routine. He works hard and focuses on targeting various muscle groups, helping him become stronger, more durable, and overall better in sports. Over time, he has built a solid strength foundation that allows him to control opponents in midfield and beyond, by continuously pushing his body against increasing resistance.

Rice also emphasizes speed training, explaining that it’s just as important as weightlifting. Through exercises like ladder drills, cone drills, and shuttle runs, he has enhanced his agility, coordination, and quick reflexes. These exercises help him move quickly on the field and avoid opponents.

He regularly engages in high-intensity interval training (HIIT) to keep his cardiovascular system in top shape, incorporating sprints, cycling with rest, and shuttle runs. Rice consistently tests his endurance, putting pressure on his cardiovascular system to ensure he has enough energy and strength to perform at his best throughout the entire match.